Links & resources Abroad
View our range of Links & Resources from abroad.
Children and Adolescents
Establish a daily routine for the family Waking up, mealtimes and snacks, school work schedule, break times, exercising, entertainment and fun, and bedtime.
Get active while watching TV Stretch and lift your legs, move your hands, clap your hands, use cans or bottles as dumbbells. Dance during each commercial!
Develop a schedule for yourself and your family which includes meals; try to maintain your usual mealtimes.
Indoor Exercise Options
Build up the time you spend doing each of these gradually. Start on day 1 with 10 mins, then do 10 minute blocks three time per day.
Obvesity & Language Matters
The GateKeeper, The GoGetter and the Sleepy Executive
Dr Arya Sharma
The End to Fat Shaming Begins Here
IS Obesity a Choice?
Living with Obesity
Ytisebo and obesity