Links & resources Abroad

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EASO

Children and Adolescents

Establish a daily routine for the family Waking up, mealtimes and snacks, school work schedule, break times, exercising, entertainment and fun, and bedtime.

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EASO

Energy Expenditure

Get active while watching TV Stretch and lift your legs, move your hands, clap your hands, use cans or bottles as dumbbells. Dance during each commercial!

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EASO

Energy Intake

Develop a schedule for yourself and your family which includes meals; try to maintain your usual mealtimes.

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EASO

Indoor Exercise Options

Build up the time you spend doing each of these gradually. Start on day 1 with 10 mins, then do 10 minute blocks three time per day.

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EASO

Resilience and Mental Health

Follow regular schedules for waking up, dressing, eating, exercising, working, entertainment, and going to sleep.

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Obvesity & Language Matters

The GateKeeper, The GoGetter and the Sleepy Executive
Dr Arya Sharma
The End to Fat Shaming Begins Here

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IS Obesity a Choice?

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Living with Obesity

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Ytisebo and obesity

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You are not alone
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